💜Handy websites & phone apps💜
I thought i’d make a list of helpful websites and some apps for your phones for mental health information, tracking and support…
Apps – mood trackers
⭐️MoodPanda ⭐️MoodBug ⭐️Moodometer(NHS app)
Apps – meditation
⭐️Headspace ⭐️stop, breathe & think
Apps – Anxiety
⭐️MindShift ⭐️SAM (anxiety management)
⭐️Stress Tips (anxiety UK)
Apps – general / other
⭐️Sleep cycle ⭐️personal zen ⭐️InHand
⭐️Healthy Minds ⭐️Recover record (eatting disorders) ⭐️remente ⭐️moodpath (depression) ⭐️wellmind ⭐️calm harm
Websites:-
⭐️ anxiety.org.uk (anxiety)
⭐️ b.eat.co.uk (eatting disorders)
⭐️ bigwhitewall.com (online counselling 16+)
⭐️ bipolaruk.org.uk (bipolar)
⭐️ mycamhschoices.org (depression)
⭐️ coap.org.uk (parental addiction)
⭐️ docready.org (prepare for GP apps)
⭐️ headmeds.org.uk (support on medication)
⭐️ kooth.com (online counselling)
⭐️ minded.org.uk
⭐️ moodscope.com (mood tracking)
⭐️ nightline.ac.uk (support from volunteers)
⭐️ ocdaction.org.uk (info on OCD)
⭐️ recoveryourlife.com (self harm support)
⭐️ youngminds.org.uk
⭐️ themix.org.uk
⭐️ time-to-change.org.uk
⭐️ mind.org.uk
⭐️ rethink.org (ptsd)
Share this far & wide and hopefully anyone who isnt ready for face to face support can get the info they need